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Yoga at Home and by Skype

Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private/small group session at home allows for a more intimate view into your practice. You can start or deepen your practice, as well as working on an injury or the improvement of your overall health condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way. This is a way to help deepen your practice, gain confidence, answer questions and provide guidance. Our teacher can develop a home practice tailored to your individual needs.

Yoga at home is an invaluable tool for students of all levels and experience. Lessons at home provide the perfect setting to address your goals and work on areas of individual concern. It is particularly recommended for users in yoga therapy.

Vidas com Arte offers all of its yoga activities to be done at home, in eastern Algarve till Tavira for groups as well as private sessions.


Yoga Nidra sessions by donation (in Portuguese, English, Spanish, Italian or French) can also be scheduled on Skype allowing the practitioner to experience this relaxation technique with a real instructor, rather than with an impersonal audio or video recording. With no set or even suggested fees, all donations are anonymous and all are appreciated.

Contact us for more informations.